How to Be Happy and Healthy
A disciple once asked Lord Buddha, "After meditating for years, I have not been able to gain anything." Then Lord Buddha asked, "Did you lose anything?" The disciple said, "Yes, I lost my anger, desires, expectations and ego." Buddha smiled and said, "That is your gain by meditating."
To be happy, one must learn to let go the following:
• One should let go of desires. by killing them by focused concentration of the mind on the desires.
• Let go of expectations.
• Let go of your ego....